The Japanese diet is well BALANCED and considered to be one of the healthiest in the world, and for that reason the Japanese have an average life expectancy far greater than the western world. Japanese have long been revered and studied for their long life expectancy, which is higher than almost anywhere else in the world.

This is why: 

◊ Large Green Tea and Matcha Consumption 

Japanese green Tea has numerous health benefits, so much so that we should all be brewing up with it. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol, slow the aging process, promote weight loss and studies have even shown that green tea can be effective at preventing cancer. 

◊ Smaller Food Portions

Food portions in Japan are smaller and reduce the opportunity for pigging out. Western visitors to Japan will find that when eating out, meals will be roughly about half the size of what they are used to (or even less if they are used to US-sized portions). 

◊ Healthy Desserts

The Japanese do enjoy some western desserts like ice cream or cake, but they are more likely to serve up some seasonal fruits arranged on a plate than a sticky toffee pudding. And Matcha infused desserts are most popular. 

◊ High Vegetable Consumption

The Japanese consume large amounts of vegetables, such as cabbage, broccoli, brussels sprouts, chinese cabbage, cauliflower, kale, and watercress.

High in Vitamin C and fibre, they also contain potent anti-cancer properties. Methods of cooking vegetables, include lightly steaming or frying them, which helps retain maximum nutrients as apposed to frying the vegetables. 

◊ Healthy Noodles

Japanese soba noodles are also a staple part of the nation’s diet and are made from wheat and buckwheat flour which helps the digestive process. Soba noodles contain no white flour and are considered significantly healthier, being high in fibre. They help the body eliminate cholesterol, as well as promoting regular bowel movement.

◊ Smaller portions of Rice

 Rice is consumed in small portions by the Japanese, so much so that it is served with virtually every meal of the day, including breakfast.

As a low-fat carbohydrate, rice fills you up so there’s less room for fattening and artery-clogging foods.

◊ Soy Products

Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat.

Soy products help lower blood pressure and reduce heart disease. As a staple part of the Japanese diet, soy products are great at helping keep down cholesterol and are a useful addition to a healthy diet.

◊ Less Red Meats

Red meat contains saturated fats that can clog the arteries if eaten to excess, and can lead to obesity and bring on heart disease. So get eating more salmon, mackerel, sardines, herring, and avoid that red meat and a potential heart attack. 

◊ Fish For Health

We associate a Japanese diet closely with consuming fish, and in large quantities. Fish is a great source of omega-3 fatty acids, which are known for their heart-health and even brain-boosting benefits.

 

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With people around the world practicing social distancing and self-isolation to curb the further spread of coronavirus, some are starting to feel the effects of a lack of human touch. Whether it’s shaking a coworker’s hand or hugging a friend, most people are accustomed to some level of platonic physical touch on a daily basis. 

Regular physical touch provides the following benefits in addition to providing us with a MOMENT TO REMEMBER.

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Research is suggesting that green tea benefits the oral cavity. Green tea contains compounds that appear to control inflammation and fight bacterial infection. This drink is also rich in antioxidants, which have many health properties.

See below four reasons why green tea is good for your oral health: 

1. Eliminate Bad Breath 

Green tea is much better for your breath than coffee or milk because it does not contain any dairy substances nor does it cause xerostomia (dry mouth) like coffee does. In addition, green tea kills the microbes that causes our mouths to smell throughout the day from minimal water intake or, sometimes, hunger. 

2. Reduce Gum Disease

A study indicated that green tea may reduce oral bacteria which, in turn, can promote the health of teeth and gums. Researchers believe that the catechins found in green tea have the potential to kill bacteria associated with tooth decay and gum disease. As a result, green tea has the potential to prevent tooth loss and other oral health problems.

3. Fight Tooth Decay 

Green tea controls bacteria through regulating saliva production and acidity in the mouth. Researchers found multiple positive studies on tooth decay prevention using only green tea.

4. Reduce Oral Cancer Risk 

Catechins from matcha are known for their potential anti-cancer activity. According to studies by scientists from Pennsylvania State University, matcha may help treat oral cancer cells,

The scientists found the natural antioxidant effect of matcha’s catechins could suppress cancer cells without harming the healthy cells while leaving no side effects.

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1. DETOX THE BODY

The L-theanine in matcha works in three ways to REDUCE STRESS:

1. L-theanine is an amino acid which can cross the blood- brain barrier and therefore access the central nervous system which controls stress hormones.
2. L-theanine helps to reduce the reaction of the nervous system to stresses by blocking certain receptors. This helps to control and reduce the bodies stress response.
3. L-theanine has been shown to help increase the levels of DOPAMINE, SEROTONIN, GABA and GYCINE levels in the brain which help boost mood, and aid in sleep. Dopamine and Serotonin are two chemical which are known as the “happiness” chemicals.

This matcha green tea smoothie contains all the goodness of a regular green smoothie with the added green tea flavor (subtle – but lovely) and containing all the beneficial antioxidants that green tea contains.

This is GREAT for breakfast – doing double duty as your caffeine shot for the day as well as your super healthful infusion of fruit and veggie goodness to power you up for the day ahead! 

1. Add the milk to the blender, followed by the matcha green tea powder and spinach. Blend.
2. Add the mango and frozen bananas and blend until creamy and smooth.
3. Top with coconut and enjoy!

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Manifestation is about ENVISIONING what you want for your life, BELIEVING you can make those goals a reality, and TAKING ACTION in alignment with those beliefs to achieve your desired outcome. 

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1. BE CLEAR ON YOUR GOALS

Firstly you need to know exactly what you want. You are the only one who dreams your dreams, so whether it’s a new job, a healthy life or a new partner, know it and own it.

Make your intention as specific as possible. The more clear and concise, the better. Instead of, for example, saying "I want to meet my soulmate," develop a detailed picture of what that person would look like (think: qualities, characteristics, values, etc.)

2. VISUALIZE - AND WRITE IT DOWN ON PAPER 

Once you've pinpointed exactly what your hopes, dreams, and goals are, you need to ask the universe for what you want. This can be done in a variety of ways—prayer, meditation, visualization, speaking your intentions out loud, or a vision board.

You can also write your intention down on paper. 

3. TAKE ACTION

Manifesting is also known as co-creating because it’s a collaboration between you and the Universe. Which is exactly why knowing what you want is only half the battle— you will not see any results without action.

Set aside a bit of time to think about what steps you can take to reach your goals yourself, then build them into your routine. 

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4. BE MINDFUL AND CULTIVATE GRATITUDE 

Gratitude is key. While you may not get everything you desire in order and the time frame you want, it is important to receive and acknowledge what you do get, no matter how big or small.

5. STOP THE LIMITING BELIEFS 

To move past your limiting beliefs, it's essential that you first identify what exactly they are. To do this, ask yourself: What are the beliefs I have about myself that may be inhibiting my progress? Write down your answers. 

To take it a step further, the next time you find yourself questioning your worth or saying "I don't deserve this," pause and think of all the reasons why you are  deserving. 

6.CHECK AND CHANGE YOUR ENERGY 

The energy we put out in the world is the energy we get back. Which means if you are continually sending out negative energy—either through your thoughts or feelings—you will attract that same energy back to you.

If you are able shift your energy (a practice sometimes referred to as raising your vibrations), you'll also attract more positivity, which will help you realize your goals.

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