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FIGHT STRESS AND ANXIETY WITH MATCHA

May 11, 2021

MATCHA'S SECRET FOR MANAGING STRESS AND ANXIETY!

According to “The Book of Tea,” written in 1906 by Japanese scholar Okakura Kakuzō, “Tea began as a medicine and grew into a beverage.”

Many studies have shown that matcha green tea can reduce anxiety in mice and humans—making matcha a great option if you consume caffeine often and are looking to manage your anxiety!

L-THEANINE, is an key ANTI-STRESS compound, predominantly found in Camellia sinensis plant (green tea plant)

The L-theanine in matcha works in three ways to REDUCE STRESS:

L-theanine is an amino acid which can cross the blood- brain barrier and therefore access the central nervous system which controls stress hormones.
L-theanine helps to reduce the reaction of the nervous system to stresses by blocking certain receptors. This helps to control and reduce the bodies stress response.
L-theanine has been shown to help increase the levels of DOPAMINE, SEROTONIN, GABA and GYCINE levels in the brain which help boost mood, and aid in sleep. Dopamine and Serotonin are two chemical which are known as the “happiness” chemicals.

Often people who are suffering depression have low levels of Serotonin so matcha provides a good tool in helping REPLENISH and INCREASE these levels.

"THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER"

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Tips & Recipes

Matcha, like champagne, is crafted from specific cultivars, each contributing unique flavors. Sorate offers four cultivars: Yabukita (balanced, vibrant green), Samidori (deep green, mild), Asahi (rare, rich, creamy), and Okumidori (umami, bright green).

Single Cultivar matcha showcases one cultivar's traits, preferred by enthusiasts. Blended Cultivar matcha combines multiple cultivars for a balanced flavor, appealing to a broader audience. At Sorate, our diverse matchas highlight these unique flavors and qualities for a distinctive matcha experience.

Tips & Recipes

SPARKLING MATCHA YUZU RECIPE

July 16, 2024

Sparkling Matcha Yuzu Recipe
Elevate your matcha experience with this fresh and delicious recipe. Follow these simple steps to create a delightful Sparkling Matcha Yuzu drink:

FIGHT STRESS AND ANXIETY WITH MATCHA

+Categories

FIGHT STRESS AND ANXIETY WITH MATCHA

MATCHA'S SECRET FOR MANAGING STRESS AND ANXIETY!

"THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER"

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SPARKLING MATCHA YUZU RECIPE

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