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FIGHT STRESS AND ANXIETY WITH MATCHA

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FIGHT STRESS AND ANXIETY WITH MATCHA

Home   MAGAZINE   FIGHT STRESS AND ANXIETY WITH MATCHA
Mindfulness

May 11, 2021

MATCHA'S SECRET FOR MANAGING STRESS AND ANXIETY!

According to “The Book of Tea,” written in 1906 by Japanese scholar Okakura Kakuzō, “Tea began as a medicine and grew into a beverage.”
 
Many studies have shown that matcha green tea can reduce anxiety in mice and humans—making matcha a great option if you consume caffeine often and are looking to manage your anxiety!
.
L-THEANINE, is an key ANTI-STRESS compound, predominantly found in Camellia sinensis plant (green tea plant) 

 

The L-theanine in matcha works in three ways to REDUCE STRESS:

  1. L-theanine is an amino acid which can cross the blood- brain barrier and therefore access the central nervous system which controls stress hormones.
  2. L-theanine helps to reduce the reaction of the nervous system to stresses by blocking certain receptors. This helps to control and reduce the bodies stress response.
  3. L-theanine has been shown to help increase the levels of DOPAMINE, SEROTONIN, GABA and GYCINE levels in the brain which help boost mood, and aid in sleep. Dopamine and Serotonin are two chemical which are known as the “happiness” chemicals.
Often people who are suffering depression have low levels of Serotonin so matcha provides a good tool in helping REPLENISH and INCREASE these levels.

    "THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER" 

     

    SHOP HERE 

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    SōKŪ 蒼空 - MATCHA SUPERIOR - 40gr
    Sally Huang

    SōKŪ 蒼空 - MATCHA SUPERIOR - 40gr

    l
    HEKISHO 碧霄 - HOUSE MATCHA - 40gr
    lilly
    disappointed

    disappointed after trying this matcha directly after finishing my rockys osada tin. i was excited since this is supposed to be “the spot” to get matcha in nyc so i was expecting it to be good. its not bad its just average and honestly pretty chalky/grainy textured even afer fine sifting and whisking well. and theres an unpleasant bitter taste especially towards the bottom of my drink even after mixing and shaking it around to keep it from separating. i would definitely stick to ippodo and rockys in the future.

    L
    HEKISHO 碧霄 - HOUSE MATCHA - 40gr
    Lynn
    So nutty

    Delicious matcha powder, nutty and pairs well with whole milk for an iced latte

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