FIGHT STRESS AND ANXIETY WITH MATCHA

The L-theanine in matcha works in three ways to REDUCE STRESS:

1. L-theanine is an amino acid which can cross the blood- brain barrier and therefore access the central nervous system which controls stress hormones.
2. L-theanine helps to reduce the reaction of the nervous system to stresses by blocking certain receptors. This helps to control and reduce the bodies stress response.
3. L-theanine has been shown to help increase the levels of DOPAMINE, SEROTONIN, GABA and GYCINE levels in the brain which help boost mood, and aid in sleep. Dopamine and Serotonin are two chemical which are known as the “happiness” chemicals.

Also in MAGAZINE