Zen Buddhism and How to Meditate

"ZEN" is the Japanese pronunciation of the Chinese "CH'AN," which means "MEDITATION"

Meditation is a simple practice available to all, which can reduce STRESS, increase CALMNESS, CLARITY and promote HAPPINESS.

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The Basics

Setting aside time for formal meditation is an important way to establish a routine and get comfortable with the practice. Even just a few minutes a day can make a big difference.

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When the Mind Wanders

It’s inevitable: During meditation, your mind will roam. You may notice other sensations in the body, things happening around you, or just get lost in thought, daydreaming about the past or present, possibly judging yourself or others.

Ultimately, Zen Buddhism offers ways to HEAL their hearts and minds and CONNECT with the world.

When this happens, simply notice what it is you were thinking about or what was distracting you, then take a moment and pause.

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Mindfulness Meditation Practices

You can practice mindfulness meditation on your own anytime and anywhere. But listening to basic guided meditations can also be helpful, especially when getting started. Instructions from an experienced teacher can help remind us to come back to the present moment, let go of distracting thoughts and not be so hard on ourselves.

TAKE A DEEP BREATH AND GET READY TO RELAX.