Menu
sorate
0
  • SHOP
    • MATCHA
    • TEA
    • KITS & SETS
    • ACCESSORIES
    • GIFTS
  • READ
    • MAGAZINE
      • BREWING
      • HEALTH BENEFITS
      • MINDFULNESS
      • THE PLANT
      • RECIPES
    • ABOUT
      • OUR STORY
      • THE FARM
  • Sign in
  • Your Cart is Empty
sorate
  • SHOP
    • MATCHA
    • TEA
    • KITS & SETS
    • ACCESSORIES
    • GIFTS
  • READ
    • MAGAZINE
    • BREWING
    • HEALTH BENEFITS
    • MINDFULNESS
    • THE PLANT
    • RECIPES
    • ABOUT
    • OUR STORY
    • THE FARM
  • 0 0

10 Rules of Ikigai

+Categories

  • Health Benefits
  • Mindfulness
  • my morning ritual
  • The Plant
  • Tips & Recipes
  • Travel Guide

10 Rules of Ikigai

Home   MAGAZINE   10 Rules of Ikigai
Mindfulness

June 01, 2021

.
The book “IKIGAI: The Japanese Secret To a Long and Happy Life” by Héctor García and Francesc Miralles, is a case study on the lives of the long-living residents from Ogimi, a small village in Okinawa.
.
The book concludes with 10 rules of ikigai that the author’s distilled from the wisdom of these long-living residents:
  
1. STAY ACTIVE, DON'T RETIRE 
 
2. TAKE IT SLOW
 
3. DON'T FILL YOUR STOMACH
 
4. SURROUND YOURSELF WITH GOOD FRIENDS
 
5. GET IN SHAPE 
 
6. SMILE
 
7. RECONNECT WITH NATURE 
 
8. GIVE THANKS 
 
9. LIVE IN THE MOMENT 
 
10. FOLLOW YOUR IKIGAI
 
You may interpret the rules as the lifestyle habits that enable the senior residents of Ogami to Live Long and Enjoy their ikigai!
.

JOIN THE RITUAL HERE

  • Share:


Also in MAGAZINE

MATCHA ICE POPS RECIPE
Tips & Recipes
MATCHA ICE POPS

August 06, 2024

Read More

Cultivar Matcha
The Plant
MATCHA CULTIVARS

July 24, 2024

Matcha, like champagne, is crafted from specific cultivars, each contributing unique flavors. Sorate offers four cultivars: Yabukita (balanced, vibrant green), Samidori (deep green, mild), Asahi (rare, rich, creamy), and Okumidori (umami, bright green).

Single Cultivar matcha showcases one cultivar's traits, preferred by enthusiasts. Blended Cultivar matcha combines multiple cultivars for a balanced flavor, appealing to a broader audience. At Sorate, our diverse matchas highlight these unique flavors and qualities for a distinctive matcha experience.

Read More

SPARKLING MATCHA YUZU SUMMER DRINK
Tips & Recipes
SPARKLING MATCHA YUZU RECIPE

July 16, 2024

Sparkling Matcha Yuzu Recipe
Elevate your matcha experience with this fresh and delicious recipe. Follow these simple steps to create a delightful Sparkling Matcha Yuzu drink:
 

Read More

Follow
  • Shop
  • Reservations
  • Wholesale
  • Contact
  • Shipping Policy
  • Refund Policy
  • Terms of Service
  • Privacy Policy

Sign up to get the latest on sales, new releases and more…

© 2025 sorate.
Powered by Shopify

★ Reviews

Let customers speak for us

92 reviews
Write a review
89%
(82)
3%
(3)
2%
(2)
4%
(4)
1%
(1)
49
A
HEKISHO 碧霄 - HOUSE MATCHA - 40gr
Angelica Manuel

HEKISHO 碧霄 - HOUSE MATCHA - 40gr

N
SōKŪ 蒼空 - MATCHA SUPERIOR - 40gr
Noa Kleiman
Favorite Matcha.

Great with or without sweetener. Nice taste and strong!

J
SōKŪ 蒼空 - MATCHA SUPERIOR - 40gr
Juliette Ortuno
Delicious!

I had this matcha when I was in New York and it was so good I had to buy it

123