The Japanese Buddhist monks pursue the tradition of drinking Matcha before the long daily meditation sessions.
The two main components in Green Tea & Matcha, Caffeine and the amino acid L-theanine, work together helping the mind boost alpha wave activities, lowering stress, reducing anxiety, decreasing depression, and improving creative thinking.
The closest most of us get to meditation is through yoga!
When green tea & matcha are consumed, they act as natural relaxants and stress - relievers, allowing your body to RELAX and stretch for longer periods of time during your workout.
Drinking matcha tea increases mindfulness and can lead to a variety of positive effects. Small as each effect may seem, over time they will accumulate and you will experience feelings of ENERGY, you will have an easier time concentrating, on daily tasks.