Drinking matcha tea can help REDUCE anxiety and depression. Anxiety and depression are a result of a chemical imbalance in the brain.
Matcha tea contains high levels of L-theanine, an amino acid which is packed with many health benefits.
In studies, L-theanine has been shown to alter the amount of dopamine and serotonin that the brain produces. Matcha has been shown to improve the flow and quality of dopamine and serotonin in your brain which can help you fight off negativity!!
In conclusion, a cup of matcha tea may help you experience a little more bliss on a bad day.