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Sorate Tea Ritual

Matcha & Green Tea for Meditation

 

The Japanese Buddhist monks pursue the tradition of drinking Matcha before the long daily meditation sessions.

The two main components in Green Tea & Matcha, Caffeine and the amino acid L-theanine, work together helping the mind boost alpha wave activitieslowering stress, reducing anxiety, decreasing depression, and improving creative thinking.

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The closest most of us get to meditation is through yoga! 

When green tea & matcha are consumed, they act as natural relaxants and stress - relievers, allowing your body to RELAX and stretch for longer periods of time during your workout. 

 

Drinking matcha tea increases mindfulness and can lead to a variety of positive effects. Small as each effect may seem, over time they will accumulate and you will experience feelings of ENERGY, you will have an easier time concentrating, on daily tasks.

  
As mentioned above, drinking matcha tea can extend the benefits, including the process of preparing it and drinking it. Creating a ritual thatworks for you will benefit your daily life, including increasing your energy, enjoyment and health.

 

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