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Matcha contains:
up to 60 % of the caffeine in espresso.
75 % of that in one cup of Coffee
80 % of that in one can of Red Bull
Due to Matcha's high amino acid content, the caffeine in matcha enters your system more slowly than coffee. That means no crash, no jitters, sustained energy for a longer period of time.
We like to call matcha the alkalizing coffee, delivering energizing effects.
Matcha isn't just a trend - it enters us into a flow-state energy in which your mind and body is riding a gentle calm but still has mental clarity.
The best way to have a good day is to have a GOOD morning.
Both BODY and MIND are refreshed, and the day begins again with a renewed sense of possibility.
Stage 1: Support Your Physical Body In Waking Up
Help your body by supplying the natural physiological cues that trigger wakefulness.
You can do this by opening a window and taking a few deep breaths of fresh morning air.
To promote healthy melatonin levels, you should also expose yourself to natural light as soon after waking as possible. Have water or tea instead of coffee immediately after waking, especially if caffeine tends to amplify anxiety for you.
Stage 2: Come into Stillness
Morning routines don’t have to be elaborate – turn an ordinary shower into a moment of SELF-CARE by slowing down and bringing mindfulness to the sensations.
Savor the feeling of the soap on your skin, the warm water. Take your time with a favorite cup of teaor some gentle music.
Stage 3: Set your Intention
With your body and mind gently woken up and your consciousness held in calm attention, you can now begin to focus yourself by making plans for the day ahead.
Think about the attitude you want to hold, how you want to feel, and how you want to engage with the tasks that lay ahead of you.
Get Outside:
Nature has a grounding, re-centering effect on mind and body.
Include a Friend:
Motivation is often found in accountability.
Get Started:
Motivation comes from motivation. This makes it feel impossible to find when you’re at zero and looking at a daunting goal, but it is as simple as taking that first step.
Make it Fun:
Turn whatever task is sucking your motivation into a game, something fun.
Treat Your Self:
Much like making it fun, you can reward yourself for steps along the way.
Calm Your Mind:
Nothing kills motivation like that overwhelmed feeling that comes with looking at the whole task ahead in despair. Breathe deeply, practice meditation, or sip tea while you focus.
Forgive Yourself:
Forgive yourself often and quickly. You’re going to have missteps.
Principles on which Consistency is based:
The idea of consistency is based on three underlying principles.
PATIENCE:
Patience is the key to consistency: One of the main reasons people don’t stick with what they’re doing, whatever it might be, is simply impatience.
BELIEF:
Likewise, failing to believe in what you’re doing will definitely kill your consistency in doing it. Your consistency, or lack thereof, in what you do is a good indication of your true belief about it.
VALUE:
Everything that we do is generally motivated by one of two things: fear and desire. In either case, you take action based on perceived value: running from a bear has the value of saving your life, while running as a form of running has the value of maintaining your health.
Want more CALM, PEACE, CONNECTION andFULFILLMENT?
Add these practices to your daily life:
Anytime you are feeling rushed, irritated or annoyed. This practice grounds you.
2. DO NOT WORRY:
Do not let worry steal pleasure from the moment you are in.
3. HAVE NO REGRETS:
You can spend a lifetime replaying large and small situations, making yourself crazy over what you should have done differently.
But, this cannot change anything from the past.
4. LET GO OF RESENTMENTS:
When we forgive, it is an act of compassion for ourselves as much as it is for those who hurt us.
5. FIND PLEASURE IN THE MOMENT:
When we concentrate fully on what we are doing, even an action like washing the dishes or folding clothes can become peaceful and meditative.
6. DO ONE THING AT A TIME:
Modern life tempts us to multi-task, never paying full attention to any one thing that we do. For a more peaceful
7. BE PRESENT
Your mind is always on the next hurdle. Instead, do fewer things, but do them with your whole mind present.
8. SIT STILL
Call it meditation or call it simply resting. The key is to be fully present in that moment, not daydreaming, worrying about bills or fretting over things that you cannot control.
9. DO THINGS TO SERVE OTHERS:
When you are devoted to others’ enjoyment and comfort, this teaches you humility.
10. CREATE A RITUAL:
This doesn’t have to be anything overtly religious or spiritual. It can be as simple as relaxing with an afternoon cup of tea.
The meaningful repetition gives shape to your days and makes it to let your life fall into a pleasant rhythm!
The polite nature of the Japanese is associated with the term “TEINEI”.
The Japanese people do not tolerate any kind of disrespect. Thus, they show their RESPECT for others as much as they can.
The ultimate sense of "teinei" is about being correct in one’s manners and being warm-hearted always!
Originally, it means finding INNER PEACE through offerings. This inner peace is achieved through good manners and correct conduct.
The Japanese culture has many concepts that everyone can learn from. Their politeness, when studied and adapted, can be life-changing for people all over the world.
The Japanese always choose Teinei.
Teinei is a broad idea of living mindfully, respecting yourself and other people.
With people around the world practicing social distancing and self-isolation to curb the further spread of coronavirus, some are starting to feel the effects of a lack of human touch. Whether it’s shaking a coworker’s hand or hugging a friend, most people are accustomed to some level of platonic physical touch on a daily basis.
Regular physical touch provides the following benefits in addition to providing us with a MOMENT TO REMEMBER.
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The L-theanine in matcha works in three ways to REDUCE STRESS:
Manifestation is about ENVISIONING what you want for your life, BELIEVING you can make those goals a reality, and TAKING ACTION in alignment with those beliefs to achieve your desired outcome.
JOIN THE MATCHA AND TEA RITUAL
1. BE CLEAR ON YOUR GOALS
Firstly you need to know exactly what you want. You are the only one who dreams your dreams, so whether it’s a new job, a healthy life or a new partner, know it and own it.
Make your intention as specific as possible. The more clear and concise, the better. Instead of, for example, saying "I want to meet my soulmate," develop a detailed picture of what that person would look like (think: qualities, characteristics, values, etc.)
2. VISUALIZE - AND WRITE IT DOWN ON PAPER
Once you've pinpointed exactly what your hopes, dreams, and goals are, you need to ask the universe for what you want. This can be done in a variety of ways—prayer, meditation, visualization, speaking your intentions out loud, or a vision board.
You can also write your intention down on paper.
3. TAKE ACTION
Manifesting is also known as co-creating because it’s a collaboration between you and the Universe. Which is exactly why knowing what you want is only half the battle— you will not see any results without action.
Set aside a bit of time to think about what steps you can take to reach your goals yourself, then build them into your routine.
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4. BE MINDFUL AND CULTIVATE GRATITUDE
Gratitude is key. While you may not get everything you desire in order and the time frame you want, it is important to receive and acknowledge what you do get, no matter how big or small.
5. STOP THE LIMITING BELIEFS
To move past your limiting beliefs, it's essential that you first identify what exactly they are. To do this, ask yourself: What are the beliefs I have about myself that may be inhibiting my progress? Write down your answers.
To take it a step further, the next time you find yourself questioning your worth or saying "I don't deserve this," pause and think of all the reasons why you are deserving.
6.CHECK AND CHANGE YOUR ENERGY
The energy we put out in the world is the energy we get back. Which means if you are continually sending out negative energy—either through your thoughts or feelings—you will attract that same energy back to you.
If you are able shift your energy (a practice sometimes referred to as raising your vibrations), you'll also attract more positivity, which will help you realize your goals.
