Mindfulness

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With people around the world practicing social distancing and self-isolation to curb the further spread of coronavirus, some are starting to feel the effects of a lack of human touch. Whether it’s shaking a coworker’s hand or hugging a friend, most people are accustomed to some level of platonic physical touch on a daily basis. 

Regular physical touch provides the following benefits in addition to providing us with a MOMENT TO REMEMBER.

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The L-theanine in matcha works in three ways to REDUCE STRESS:

1. L-theanine is an amino acid which can cross the blood- brain barrier and therefore access the central nervous system which controls stress hormones.
2. L-theanine helps to reduce the reaction of the nervous system to stresses by blocking certain receptors. This helps to control and reduce the bodies stress response.
3. L-theanine has been shown to help increase the levels of DOPAMINE, SEROTONIN, GABA and GYCINE levels in the brain which help boost mood, and aid in sleep. Dopamine and Serotonin are two chemical which are known as the “happiness” chemicals.

Manifestation is about ENVISIONING what you want for your life, BELIEVING you can make those goals a reality, and TAKING ACTION in alignment with those beliefs to achieve your desired outcome. 

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1. BE CLEAR ON YOUR GOALS

Firstly you need to know exactly what you want. You are the only one who dreams your dreams, so whether it’s a new job, a healthy life or a new partner, know it and own it.

Make your intention as specific as possible. The more clear and concise, the better. Instead of, for example, saying "I want to meet my soulmate," develop a detailed picture of what that person would look like (think: qualities, characteristics, values, etc.)

2. VISUALIZE - AND WRITE IT DOWN ON PAPER 

Once you've pinpointed exactly what your hopes, dreams, and goals are, you need to ask the universe for what you want. This can be done in a variety of ways—prayer, meditation, visualization, speaking your intentions out loud, or a vision board.

You can also write your intention down on paper. 

3. TAKE ACTION

Manifesting is also known as co-creating because it’s a collaboration between you and the Universe. Which is exactly why knowing what you want is only half the battle— you will not see any results without action.

Set aside a bit of time to think about what steps you can take to reach your goals yourself, then build them into your routine. 

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4. BE MINDFUL AND CULTIVATE GRATITUDE 

Gratitude is key. While you may not get everything you desire in order and the time frame you want, it is important to receive and acknowledge what you do get, no matter how big or small.

5. STOP THE LIMITING BELIEFS 

To move past your limiting beliefs, it's essential that you first identify what exactly they are. To do this, ask yourself: What are the beliefs I have about myself that may be inhibiting my progress? Write down your answers. 

To take it a step further, the next time you find yourself questioning your worth or saying "I don't deserve this," pause and think of all the reasons why you are  deserving. 

6.CHECK AND CHANGE YOUR ENERGY 

The energy we put out in the world is the energy we get back. Which means if you are continually sending out negative energy—either through your thoughts or feelings—you will attract that same energy back to you.

If you are able shift your energy (a practice sometimes referred to as raising your vibrations), you'll also attract more positivity, which will help you realize your goals.

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