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In it’s simplest form, loving yourself comes down to your ACTIONS.

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Loving yourself is about consistently carrying out actions that feel aligned with your heart/gut/intuition.

 

GIVE YOURSELF TIME

It doesn’t have to be the whole day, half the day, or even several hours, but gift yourself a moment. Take a break from all the other roles you play and just bask in being yourself. 

 

ACCEPT WHO YOU ARE

You are remarkable and worthy of love, especially from yourself.

 

FORGIVE YOURSELF

Part of the reason our internal self-talk is so negative is because it’s also deeply difficult to extend forgiveness to ourselves. Treat yourself like you would a friend. 

 

CELEBRATE THE WINS

Use the little wins to walk yourself through some of the best things you’ve done in your life and honor each one.

 

TREAT YOURSELF

Treat yourself to a massage, something that will make you feel great.

 

TREAT SOMEONE ELSE

You may also benefit from gifting someone else something nice, including time.  Doing something sincere for another person can be a good way to love yourself more.

 

FIND YOUR THING

Passion is important in any relationship, that includes the one you have with yourself. Find your passion, that thing that really makes you feel alive, joyful, happy, motivated, and inspired. 

 

SAY NO

No can be an ugly word, but it can also be your best friend. Setting boundaries isn’t a terrible idea when they put your mental and physical health first.  Be brave. Say no now and again, feed your own happiness.

 

"Try to love yourself,
Close your eyes,
Exhale out the negative energy,
And inhale the positivity,
That is you".
 
- Ismahan

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