Menu
sorate
0
  • SHOP
    • MATCHA
    • TEA
    • KITS & SETS
    • ACCESSORIES
    • GIFTS
  • READ
    • MAGAZINE
      • BREWING
      • HEALTH BENEFITS
      • MINDFULNESS
      • THE PLANT
      • RECIPES
    • ABOUT
      • OUR STORY
      • THE FARM
  • Sign in
  • Your Cart is Empty
sorate
  • SHOP
    • MATCHA
    • TEA
    • KITS & SETS
    • ACCESSORIES
    • GIFTS
  • READ
    • MAGAZINE
    • BREWING
    • HEALTH BENEFITS
    • MINDFULNESS
    • THE PLANT
    • RECIPES
    • ABOUT
    • OUR STORY
    • THE FARM
  • 0 0

MORNING SELF-CARE STEPS

+Categories

  • Health Benefits
  • Mindfulness
  • my morning ritual
  • The Plant
  • Tips & Recipes
  • Travel Guide

MORNING SELF-CARE STEPS

Home   MAGAZINE   MORNING SELF-CARE STEPS
Mindfulness

August 09, 2021

The best way to have a good day is to have a GOOD morning.

Both BODY and MIND are refreshed, and the day begins again with a renewed sense of possibility.

 sorate green tea and matcha

Stage 1: Support Your Physical Body In Waking Up

 

Help your body by supplying the natural physiological cues that trigger wakefulness.

You can do this by opening a window and taking a few deep breaths of fresh morning air. 

 To  promote healthy melatonin levels, you should also expose yourself to natural light as soon after waking as possible. Have water or tea instead of coffee immediately after waking, especially if caffeine tends to amplify anxiety for you. 


Stage 2: Come into Stillness

Morning routines don’t have to be elaborate – turn an ordinary shower into a moment of SELF-CARE by slowing down and bringing mindfulness to the sensations.

 Savor the feeling of the soap on your skin, the warm water. Take your time with a favorite cup of teaor some gentle music.


Stage 3: Set your Intention 

 

With your body and mind gently woken up and your consciousness held in calm attention, you can now begin to focus yourself by making plans for the day ahead.

 Think about the attitude you want to hold, how you want to feel, and how you want to engage with the tasks that lay ahead of you.

 

SHOP HERE

  • Share:


Also in MAGAZINE

MATCHA ICE POPS RECIPE
Tips & Recipes
MATCHA ICE POPS

August 06, 2024

Read More

Cultivar Matcha
The Plant
MATCHA CULTIVARS

July 24, 2024

Matcha, like champagne, is crafted from specific cultivars, each contributing unique flavors. Sorate offers four cultivars: Yabukita (balanced, vibrant green), Samidori (deep green, mild), Asahi (rare, rich, creamy), and Okumidori (umami, bright green).

Single Cultivar matcha showcases one cultivar's traits, preferred by enthusiasts. Blended Cultivar matcha combines multiple cultivars for a balanced flavor, appealing to a broader audience. At Sorate, our diverse matchas highlight these unique flavors and qualities for a distinctive matcha experience.

Read More

SPARKLING MATCHA YUZU SUMMER DRINK
Tips & Recipes
SPARKLING MATCHA YUZU RECIPE

July 16, 2024

Sparkling Matcha Yuzu Recipe
Elevate your matcha experience with this fresh and delicious recipe. Follow these simple steps to create a delightful Sparkling Matcha Yuzu drink:
 

Read More

Follow
  • Shop
  • Reservations
  • Wholesale
  • Contact
  • Shipping Policy
  • Refund Policy
  • Terms of Service
  • Privacy Policy

Sign up to get the latest on sales, new releases and more…

© 2025 sorate.
Powered by Shopify

★ Reviews

Let customers speak for us

85 reviews
Write a review
91%
(77)
4%
(3)
1%
(1)
5%
(4)
1%
(1)
43
S
SōKŪ 蒼空 - MATCHA SUPERIOR - 40gr
Sally Huang

SōKŪ 蒼空 - MATCHA SUPERIOR - 40gr

l
HEKISHO 碧霄 - HOUSE MATCHA - 40gr
lilly
disappointed

disappointed after trying this matcha directly after finishing my rockys osada tin. i was excited since this is supposed to be “the spot” to get matcha in nyc so i was expecting it to be good. its not bad its just average and honestly pretty chalky/grainy textured even afer fine sifting and whisking well. and theres an unpleasant bitter taste especially towards the bottom of my drink even after mixing and shaking it around to keep it from separating. i would definitely stick to ippodo and rockys in the future.

L
HEKISHO 碧霄 - HOUSE MATCHA - 40gr
Lynn
So nutty

Delicious matcha powder, nutty and pairs well with whole milk for an iced latte

123