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Instead of trying to BREAK bad habits, you can introduce SMALL, good habits into your daily routine.
Over time, this can lead you to a healthier, happier lifestyle.
sorate matcha and green tea
The outcomes in our lives all come down to our DAILY HABITS.
 
What you choose to keep coming back to - day in and day out has the ability to serve you in the most impactful way, or unfortunately stand in your way.
 
However, the choice is always yours.

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Below are some SIMPLE HABITS you can incorporate into your day: 
 ◊ Schedule your day
◊ Complete your hardest task first 
◊ Break down big goals into smaller goals 
◊ Create a daily ritual 
◊ Read everyday
◊ Move your body