How to Find and Keep your Motivation:
Motivation is one of our most elusive commodities. We need it to do just about everything worthwhile, from work and creativity to eating well and exercise. Get Outside: Nature has...
Motivation is one of our most elusive commodities. We need it to do just about everything worthwhile, from work and creativity to eating well and exercise.
Get Outside:
Nature has a grounding, re-centering effect on mind and body.
Include a Friend:
Motivation is often found in accountability.
Get Started:
Motivation comes from motivation. This makes it feel impossible to find when you’re at zero and looking at a daunting goal, but it is as simple as taking that first step.
Make it Fun:
Turn whatever task is sucking your motivation into a game, something fun.
Treat Your Self:
Much like making it fun, you can reward yourself for steps along the way.
Calm Your Mind:
Nothing kills motivation like that overwhelmed feeling that comes with looking at the whole task ahead in despair. Breathe deeply, practice meditation, or sip tea while you focus.
Forgive Yourself:
Forgive yourself often and quickly. You’re going to have missteps.
