Nature has a grounding, re-centering effect on mind and body.
Include a Friend:
Motivation is often found in accountability.
Motivation comes from motivation. This makes it feel impossible to find when you’re at zero and looking at a daunting goal, but it is as simple as taking that first step.
Make it Fun:
Turn whatever task is sucking your motivation into a game, something fun.
Treat Your Self:
Much like making it fun, you can reward yourself for steps along the way.
Calm Your Mind:
Nothing kills motivation like that overwhelmed feeling that comes with looking at the whole task ahead in despair. Breathe deeply, practice meditation, or sip tea while you focus.
Forgive yourself often and quickly. You’re going to have missteps.