This is the best matcha I have ever had so that really says everything I could say about it. THANK YOU
Great Matcha. Nice to try some new ones and I really like the planting and harvesting information.
May 19, 2022
May 03, 2022
Green tea quashes hunger, reduces stress, and even improves sleep.
Green tea improves the effects of exercise—and even helps tone your muscles.
One study found that drinking tea may block your body from absorbing environmental toxins.
April 14, 2022
Healthy living is all about balance.
Whether you’re balancing work and life or striving toward something as simple as a balanced diet, achieving balance can be a challenge of its own.
CONSISTENCY IS KEY.
Sorate has the mission to help you achieve an equilibrium between the mind, body, and spirit, by taking the stress out of your daily wellness routine and helping you put a little more self back in your self-care regimen.
Everything you need to brew a comforting cup of tea is shipped right to your door.
April 01, 2022
February 02, 2022
One of the many benefits of green tea is its ability to suppress appetite. Green Tea has various antioxidants and plant compounds beneficial to the human body, which could be one reason for its ability to stave off hunger.
In addition to its hunger suppressant abilities, green tea is also claimed to have weight- loss and fat-burning properties.
HOW?
It is known that drinking green tea can suppress hunger and thus aid in weight- loss as it affects the production of catechloamines in the body. Catechloamines are peptide hormones, which activate the sympathetic nervous system.
In studies, researchers have found that the active compound in green tea, EGCG, helps to mediate food appetite by inhibiting an enzyme that would normally break down catecholamines.
January 31, 2022
We recommend a relaxing and rejuvenating Sunday morning routine:
LIGHT STRETCHING:
First thing most of us do when we wake up is reach for our phones, try and do some light stretching in bed first. You will be surprised how good this makes you feel.
MAKE YOUR BED:
A very simple task that you should get into a habit of doing each day is making your bed, it clears your mind.
COOK YOUR FAVORITE BREAKFAST:
Make yourself some brunch with all of your favorite foods, breakfast is the best meal of the day!
ENJOY A HOT CUP OF TEA:
Enjoying a hot cup of tea or matcha in the morning will promote focus and give you a gradual release of energy throughout the day. Use this time to unplug from social media and try and be at one with yourself when enjoying your cup of tea.
TAKE A HOT BUBBLE BATH:
Enjoy a relaxing bubble bath or shower, exfoliate your face and body try our recipe for a matcha exfoliating face scrub, find the recipe HERE!
JOURNAL / WRITE DOWN YOUR GOALS:
Grab your note book and write down your goals for the week ahead, you will be surprised how productive this can make you, once you tick your tasks off your note book.
What does your Sunday routine look like? - Let us know by leaving a comment below!!
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January 24, 2022
INGREDIENTS:
METHOD:
-If you try this Matcha Float be sure to tag us using the hashtag #SorateRecipes we will DM you a 30% discount code!
January 24, 2022
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Finding your Zen is very simple, slow down and find peace within.
It is all about taking small moments out of your day for your mind, body and your soul amongst a busy, anxious day or if you have almost found breaking point. Finding inner peace and a state of clarity within is a great way to help you find your zen.
FOLLOW THESE SIMPLE STEPS:
Walking meditation:
Walking mediations are a great way to get steps in during a break in your day, you can use this on the go, you may focus on a particular color during your walk, for example focus on only green colors during your walk bring your attention to anything green, this calms and relaxes the mind also it can increase creativity if you have hit a mental block.
Try music meditation:
Research suggests that a certain beat of music stimulates our brainwaves to resonate in sync with that particular beat, so a fast tempo can increase concentration and alertness, and slower tunes promote a more relaxed state. When our brainwaves are altered, our bodily functions are altered too.
Try body-scanning:
You may or may not have heard about body scanning before. This technique is surprisingly very helpful, it allows us to become grounded in our physical bodies. We are "in our heads" for most part of the day. Research has proven that the body and mind are intimately connected, take a few minutes to observe each body part, and try to release any tension you may be holding onto within that body part, this is a great technique for calming the mind and grounding us.
Take a moment out of your day for YOU!!!
- If you try any of these techniques be sure to let us know!
January 24, 2022
January 17, 2022
January 11, 2022
Matcha Green Tea Crêpe Cake filled with a light Chantilly cream.
It melts in the mouth, the secret is to make the crêpes extra thin.
Ps: Prepare yourself a Matcha and get started with this Matcha Crêpe Cake
Top Tips to ensure success of your Matcha crêpe cake:
1. After making the crêpe batter, let it rest for at least an hour to allow the dry ingredients to fully absorb the liquid and to eliminate any air that could cause tearing.
2. Cook crêpe on a non-stick pan on low heat.
3. Cooked crêpe should be stacked on a cooling rack before being placed on top of each other. This will prevent them from becoming soggy.
4. Besides being very photogenic and delicious, this cake has a unique texture that can only be found in pancake crêpe cakes.
Crêpe Cake Ingredients:
Chantilly Cream Ingredients:
Method:
Cream Method:
January 03, 2022
The compound known as epigallocatechin gallate is a type of plantcompound known as catechin. Catechins belong to a larger group known as polyphenols.
HEART HEALTH:
Green tea has been shown to promote heart health by reducing blood pressure, cholesterol, and plaque build-up in blood vessels, all of which are major risk factors for heart disease.
BRAIN HEALTH:
In recent studies, the consumption of drinking of green tea daily was linked with a reduced risk of age-related brain degeneration, Alzheimer's, and Parkinson's disease in multiple human studies.
WEIGHTLOSS:
According to the findings of some long-term observational research, consuming about 2 cups of green tea per day may reduce body fat and weight. In additional experiments, it has been found that consuming 100–460 mg of EGCG while consuming 80–300 mg of caffeine for at least 12 weeks is associated with significant weight loss and aids in weightless.
This is the best matcha I have ever had so that really says everything I could say about it. THANK YOU
Great Matcha. Nice to try some new ones and I really like the planting and harvesting information.