Great with or without sweetener. Nice taste and strong!
I had this matcha when I was in New York and it was so good I had to buy it
As crisp and cool autumn weather sets in, cozy up with warm Pumpkin Spice Matcha Latte and enjoy a classic fall drink the healthier way.
Combining sweet notes of pumpkin spice with the earthy, rich tones of Sōrate Matcha, this twist on a PSL is full of antioxidants, nutrients, and minerals.
INGREDIENTS 2 SERVINGS
PREPARATION
1.
In a small bowl, add all spice, cloves, cinnamon, ginger, and nutmeg and whisk to combine. Set aside.
2.
In a saucepan over low heat, add milk, matcha, and cane sugar and stir continuously as the mixture heats up. Once the sugar has dissolved, add in your spice blend.
3.
Stir on low heat until well-combined and taste for sweetness.
4.
Pour Pumpkin Spice Matcha Latte into a blender to create a tasty foam.
5.
Pour into two cups and share with a friend!
Enjoy!
After studying green tea at a biochemical level, a particular compound from Camelia Sinensis was discovered to be capable of suppressing the influenza virus and its associated symptoms.
Known as a catechin, the compound was found to exhibit characteristics that demonstrated antiviral activity.
Catechins are also active against other pathogens in the respiratory tract, which is a common infection site for influenza. They directly prevent infection by binding to glycoprotein spikes on the surface of viruses. This action renders the virus incapable of adsorption or binding to the receptors of host cells in the respiratory tract by destroying the protective mucus coating that lines it, therefore, deterring infection.
The most prominent catechin compound is epigallocatechin-3-gallate (EGCG), which was the main focus of Mikio Nakayama’s research against influenza viruses. Nakayama found that EGCG could inhibit agglutination (clumping effects) in two types of viruses, including Influenza A (the main cause of flu epidemics).
This prevents them from successfully attaching to host cells. Other catechins, such as Epigallocatechin (EGC) and Epicatechin-3-O-gallate (ECG), were used in similar experiments and displayed some capacity for anti-viral activity, but EGCG was found to be the most effective.
Alongside understanding the biochemistry behind green tea, a few studies provide insight into the use of green tea as a protective measure against influenza within communities.
Some studies examined the effects of gargling green tea in the elderly population, while others concentrated on its health benefits in children and high school students. In one study, gargling green tea or its ingredients was associated with a lower likelihood of infection than gargling water or placebo alternatives. In another study, 124 elderly volunteers who gargled catechin extract exhibited similar therapeutic effects, while 200 healthcare workers in a separate investigation demonstrated the same outcome and were protected against the Influenza A virus.
Thus, it is evident that EGCG and other tea catechins have been associated with protection against the influenza virus in humans.
Despite the potential application of tea catechins in antiviral protection, existing evidence does not verify green tea as an alternative to medical treatments. Annual vaccinations remain a viable defence option against the flu bug considering the high viral mutation rates that lead to re-emerging outbreaks of influenza and related pandemics, such as the 2009 Swine Flu outbreak.
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One medium cup of orange juice provides almost 100% of your daily recommended Vitamin C.
However, it also contains several other vitamins and minerals, including Vitamin A, calcium, folate, and iron.
Vitamin C helps to support our immune systems, and helps with gum health, wound healing, and bone formation.
Meanwhile, Matcha fortifies the immune system and limits the invasion and growth of viruses and bacteria in the body, improves your heart health and oral health.
PREPARATION
Yuzu can be found in most grocery stores or corner delis.
Yuzu is a sour and aromatic citrus fruit, very high in antioxidants and Vitamin C. The taste is often described as a blend between lime and grapefruit.
Curiously, this fruit may provide several benefits, including reducing inflammation and promoting heart health.
PREPARATION
1. Place all ingredients in a blender and blend until smooth.
The roasting process does not affect the tea’s health benefits but instead burns away bitterness and caffeine.
Hojicha is LOW in caffeine-containing only 7.7mg
Roasted green tea is wonderful to drink after meals or in the evening.
While the warmth and savory aroma is calming, it’s the presence of L-Theanine that contributes to hojicha’s relaxing effects.
L-Theanine is an amino acid present in green tea that can ease symptoms of stress, depression, and anxiety.
Vitamin C contained within Hojicha roasted green tea works to lighten dark spots on the skin that are caused by acne scars and also to undo skin damage.
Vitamin C can also lighten the dark spots caused by age, as well as prevent wrinkles and restore the elasticity of the skin that is lost over time.
The polyphenols that green tea contains have antiviral properties that assist in killing bacteria.
Hojicha roasted green tea also contains vitamins (Vitamin A, C, and E) that are known to fight against the common cold, regulate the immune system, prevent scurvy, and even reverse the effects of a compromised immune system.
Studies have also found that hojicha may lower the risk of cancer by blocking carcinogens and inhibiting cancer cell growth.
The catechins in green tea help regulate blood pressure and cholesterol. This lowers the risk of cardiovascular diseases, strokes, and inflammation of major arteries. But that’s not all – green tea also contains Vitamin E, an important component, which aids in preventing blood clots.
Catechins found in hojicha roasted green tea boosts the body’s metabolism, which promotes weight loss and increases your body’s calorie use, leading to fat burn.
Hojicha is also known to help improve oral health thanks to the polyphenols contained in its leaves. The antioxidant EGCG, present in all green teas, aids in preventing cavities and bad breath.
The polyphenols in green tea reduce the occurrence of gingivitis and gum disease from developing.
The very same polyphenols that prevent inflammatory gum diseases can also aid those who suffer from the aches and pains of arthritis.
Hojicha roasted green tea will not only decrease inflammation in the joints but also prevent further damage to those joints.
Enjoy every moment and every sensation while sipping your tea.
The water in this tea was once a cloud that felt in the form of rain and came down perhaps from the mountain in form of a river.
Now this water is in your cup, transformed into a delicious tea.
The same water, also helped the tea tree to grow.
Now drink the tea and think that the cloud, the rain, and the river are part of this cup of tea.
This tea and this water are beautiful gifts from the Universe and from the Earth.
When we speak of tea and meditation, the two words are almost inseparable. Many centuries ago when tea culture was being spread in the far east, it was not uncommon for Buddhist monks in Tibet to drink large quantities of pu-erh, and Zen monks in Japan to do the same with Matcha in order to stay awake during long meditation hours. It's the ritual of brewing tea while at the same time practicing mindfulness and meditation.
PREPARING THE TEA. Pay attention to each movement and every step. Clear your mind from thoughts.
THE SPACE. This could be any space, but dedicating it to the experience is essential. Make sure to put away all the things you don't need at this moment, visually they distract you from your peace.
TAKE TIME TO APPRECIATE THE TEA. Connect with it. Imagine where it came from. Smell it.
DRINKING THE TEA. Be aware of your movements, your thoughts, the ways that you feel. Acknowledge it and let it go. Each moment is fleeting.
"Canarino" in Italian literally means canary, but don't worry, we are not going to bake sweet Tweety in the oven :) This is just the name Italians use for a herbal tea everyone makes at home when they had far too much food and want to help their digestion. This is one of many "nonna's remedies", i rimedi della nonna, and require just a good lemon and some bay leaves.
Adding Green Tea to this beverage enhances the natural property of the lemon zest and the bay leaves, giving a boost of antioxidants, anti-inflammatories, and vitamins.
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