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Sunday Reset

January 31, 2022

A Sunday routine is so important when it comes to having a productive week.

Sundays are the day some of us don't look forward to as Monday is right around the corner. You can grow to love Sundays if you use the day mindfully and productive in preparation for the week ahead.

We recommend a relaxing and rejuvenating Sunday morning routine:

LIGHT STRETCHING:

First thing most of us do when we wake up is reach for our phones, try and do some light stretching in bed first. You will be surprised how good this makes you feel.

MAKE YOUR BED:

A very simple task that you should get into a habit of doing each day is making your bed, it clears your mind.

COOK YOUR FAVORITE BREAKFAST:

Make yourself some brunch with all of your favorite foods, breakfast is the best meal of the day!

ENJOY A HOT CUP OF TEA:

Enjoying a hot cup of tea or matcha in the morning will promote focus and give you a gradual release of energy throughout the day. Use this time to unplug from social media and try and be at one with yourself when enjoying your cup of tea.

TAKE A HOT BUBBLE BATH:

Enjoy a relaxing bubble bath or shower, exfoliate your face and body try our recipe for a matcha exfoliating face scrub, find the recipe HERE!

JOURNAL / WRITE DOWN YOUR GOALS:

Grab your note book and write down your goals for the week ahead, you will be surprised how productive this can make you, once you tick your tasks off your note book.

What does your Sunday routine look like? - Let us know by leaving a comment below!!