For those who love Matcha, it seems that any time is the right time to drink this delicious beverage.
Most matcha drinkers consume just 1 or 2 cups a day. The best time to drink it depends on what you’re doing. Here are some good examples:
◊ A gentle LIFT first thing in the morning
◊ A MINDFUL approach to a mid-day meeting
◊ A nice PICK-ME-UP as the afternoon wanes
◊ A CALORIE BURNING boost for your workout
◊ A time for CALM contemplation or MEDITATION
◊ A time to FOCUS or be CREATIVE
The only time to avoid Matcha is right before sleeping. The effects of caffeine take time to wear off, so if you like to have Matcha in the evening, make sure you drink it a few hours before bed!