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GROUNDING YOURSELF

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GROUNDING YOURSELF

Home   MAGAZINE   GROUNDING YOURSELF
Mindfulness

June 03, 2021

,
By grounding ourselves from the moment we wake up, we pull all the SCATTERED ENERGY produced from an intense night of dreaming. This will help you to create a SOLID BASE that will last for the entire day.
.
First, a quick lesson on the Japanese perspective on energy systems within the body (similar to chakras).
 (Translated from the Japanese hara simply means belly, yet there is so much more to this intriguing word).
.
This area is believed to be where our ki or, energy as well as our personal power originates from. The hara is positioned about 3 finger-widths below the navel, between the abdomen and the spine.
This is the area we want to focus on when we wake up in the morning. As soon as you realize where you are, reel in your thoughts. 
 .
Just focus on the hara and breathe in deeply with a three-part breath. To do this,
1. Breathe into the upper chest
2. Then the rib cage
3. Then the abdomen.
.
 Hold each breath for a second or two and exhale completely by reversing the breath while bringing the bellybutton back towards the spine.
Mindful Tree 
Do this at least three times.
Once you have completed this, Pour yourself a matcha and be mindful of your thoughts.
From here, take a few minutes to remind yourself what you are thankful for. 
.

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43
S
SōKŪ 蒼空 - MATCHA SUPERIOR - 40gr
Sally Huang

SōKŪ 蒼空 - MATCHA SUPERIOR - 40gr

l
HEKISHO 碧霄 - HOUSE MATCHA - 40gr
lilly
disappointed

disappointed after trying this matcha directly after finishing my rockys osada tin. i was excited since this is supposed to be “the spot” to get matcha in nyc so i was expecting it to be good. its not bad its just average and honestly pretty chalky/grainy textured even afer fine sifting and whisking well. and theres an unpleasant bitter taste especially towards the bottom of my drink even after mixing and shaking it around to keep it from separating. i would definitely stick to ippodo and rockys in the future.

L
HEKISHO 碧霄 - HOUSE MATCHA - 40gr
Lynn
So nutty

Delicious matcha powder, nutty and pairs well with whole milk for an iced latte

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