The Green Tea Detox:
Containing a powerful combination of antioxidants, trace minerals, and nutrients; Green Tea can be enjoyed not only as a refreshing drink but also as the ideal supplement for cleansing and detoxing the body.
Enjoy several cups daily for at least 14 days, and you’ll be rejuvenating your system, aiding digestion, and reaping the numerous health benefits green tea has to offer.
The perfect all-rounder, green tea refreshes, rehydrates and can help cleanse your system. After over indulging this holiday season.
1. Start your day with a cup of Green Tea or Matcha: Green tea contains mild amounts of caffeine that releases a sustained energy throughout the day. The antioxidants and vitamins will also help jumpstart your immune system and keep you healthy.
2. Drink Green Tea Before Each Meal Your second cup of green tea should be consumed before you eat breakfast. Drinking a cup of tea right before a meal helps make you feel more full.
3. Drink Green tea or Matcha before a workout: Green tea contains chemical compounds that signal the need to turn fat stores into energy. Drinking green tea before exercise may increase fat burning and reduce muscle damage.
The diet doesn't restrict you from having more than four cups of green tea per day. You can choose a cup of green tea instead of a snack during the day.
The Green Tea diet essentially consists of drinking at least 4 cups of green tea every day. The simple two-step diet requires you to drink a cup of green tea first thing in the morning and then right before each meal.
It is important to remember that the best diet results are achieved by combining a healthy diet with exercise.
Benefits of drinking Green Tea:
Helps regulate blood sugar: An increase in blood sugar can make you gain weight, luckily green Tea can help with that.
Lowers 'bad' cholesterol: Researchers believe that the Catechins, a type of antioxidant found in tea, are responsible for its cholesterol-lowering effect.
May help prevent Type 2 diabetes: Type 2 diabetes involves having elevated blood sugar levels, which may be caused by insulin resistance or an inability to produce insulin. Studies show that green tea may improve insulin sensitivity and reduce blood sugar levels.