Detox after the holidays
After the holidays, we all ate too much sweets, rich and fatty foods, and maybe drank a few too many cocktails.
In addition, many of us were traveling or recovering from the inevitable colds and flu of the season.
All of this combined makes us feel tired, irritable, achy and often overweight.
So are we ready for a detox?
Doctor Dean Ornish recommends green tea and matcha as natural detoxifiers.
In fact, these drinks help eliminate excess triglycerides and bad cholesterol, cleanse the blood and improve the overall condition of the heart and liver.
Besides, green tea and matcha have a slimming rate 17% higher than other teas.