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10 Rules of Ikigai

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10 Rules of Ikigai

Home   MAGAZINE   10 Rules of Ikigai
Mindfulness

June 01, 2021

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The book “IKIGAI: The Japanese Secret To a Long and Happy Life” by Héctor García and Francesc Miralles, is a case study on the lives of the long-living residents from Ogimi, a small village in Okinawa.
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The book concludes with 10 rules of ikigai that the author’s distilled from the wisdom of these long-living residents:
  
1. STAY ACTIVE, DON'T RETIRE 
 
2. TAKE IT SLOW
 
3. DON'T FILL YOUR STOMACH
 
4. SURROUND YOURSELF WITH GOOD FRIENDS
 
5. GET IN SHAPE 
 
6. SMILE
 
7. RECONNECT WITH NATURE 
 
8. GIVE THANKS 
 
9. LIVE IN THE MOMENT 
 
10. FOLLOW YOUR IKIGAI
 
You may interpret the rules as the lifestyle habits that enable the senior residents of Ogami to Live Long and Enjoy their ikigai!
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SōKŪ 蒼空 - MATCHA SUPERIOR - 40gr

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HEKISHO 碧霄 - HOUSE MATCHA - 40gr
lilly
disappointed

disappointed after trying this matcha directly after finishing my rockys osada tin. i was excited since this is supposed to be “the spot” to get matcha in nyc so i was expecting it to be good. its not bad its just average and honestly pretty chalky/grainy textured even afer fine sifting and whisking well. and theres an unpleasant bitter taste especially towards the bottom of my drink even after mixing and shaking it around to keep it from separating. i would definitely stick to ippodo and rockys in the future.

L
HEKISHO 碧霄 - HOUSE MATCHA - 40gr
Lynn
So nutty

Delicious matcha powder, nutty and pairs well with whole milk for an iced latte

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