All about Antioxidants
.
You've probably heard a lot about antioxidants.
Few of you know, what they actually are or how they work.
This blog post will provide you with simple information regarding what antioxidants are and how they work.
Antioxidants are compounds that help your body combat free radicals.
Free radicals are substances that might harm your body if their quantities are too high. They've been connected to diabetes, heart disease, and cancer, to just name a few.
To keep free radicals at bay, your body has its own antioxidant defenses.
Antioxidants, on the other hand, can be found in food and particularly Matcha, fruits, vegetables, and other plant-based, whole meals. Antioxidants are found in a variety of vitamins, including vitamins E and C.
FREE RADICALS:
When free radicals exceed antioxidants within the body, a condition known as oxidative stress develops.
Long-term oxidative stress can harm your DNA as well as other vital substances in your body.
Damage to your DNA raises your cancer risk.
ANTIOXIDANTS:
Antioxidants are abundant in Matcha, green tea, berries and dark chocolate, to name a few. Antioxidants are a must-have in your daily diet!!
The best procedure is to get your every day portion of cancer prevention agents from solid plant food and Matcha.
In conclusion, only one cup of matcha has 137 times more antioxidants than 10 cups of regularly brewed green tea!!
