We know it's important to get kids to eat healthy foods, but what about getting them on board with healthy drinks? What kids drink can greatly affect how many calories they consume.
HELPS KILL BACTERIA/VIRUSES ; PREVENTING COLD & FLU
Matcha’s Catechins have antiviral properties – Children who consume Matcha have been found to combat flu much better than those who don’t.
HEALTHIER HEARTS
Matcha is a natural source of antioxidants that help promote heart health. Early on in life we start to build up plaque in our heart arteries and Matcha can help improve cardiovascular health since it can help clear up clogged arteries and lower blood pressure.
IMPROVED ORAL HEALTH
Children who intake Matcha, could be at a lower risk of developing tooth decay. Matcha also contains Sulphur which can prevent sore throats.
PREVENTS CHILDHOOD OBESITY
Matcha has been known to help speed up the metabolism, burn fat & help stabilize blood sugar. According to the World Health Organization; Matcha can help combat Childhood obesity.
IMPROVED CONCENTRATION & MEMORY
L-Theanine actively reduces stress, helps improve memory & concentration as well as enhance creativity.
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For those who love Matcha, it seems that any time is the right time to drink this delicious beverage.
Most matcha drinkers consume just 1 or 2 cups a day. The best time to drink it depends on what you’re doing. Here are some good examples:
◊ A gentle LIFT first thing in the morning
◊ A MINDFUL approach to a mid-day meeting
◊ A nice PICK-ME-UP as the afternoon wanes
◊ A CALORIE BURNING boost for your workout
◊ A time for CALM contemplation or MEDITATION
◊ A time to FOCUS or be CREATIVE
The only time to avoid Matcha is right before sleeping. The effects of caffeine take time to wear off, so if you like to have Matcha in the evening, make sure you drink it a few hours before bed!
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Sorate Green Tea and Matcha provides the BOOST you need to start your day with so many other wonderful health benefits.
Our mission is to provide the world with the perfect harmony of science based wellness practices and traditional Japanese plant based medicine to ENRICH the BODY, MIND and SPIRIT.
Choose Matcha over Energy Drinks:
It can be tempting to consume caffeinated beverages to “help” when you haven’t had the sleep you need and you need a little something to get through the day. These drinks are full of sugar, chemicals, artificial dyes and preservatives. The amount of caffeine in energy drinks is dangerously high, as well.
Sorate Matcha Aids in Weight Loss:
The catechins in Matcha Green Tea have been shown to cause a REDUCTION in body fat, when consumed on a daily basis. They also are known to REGULATE blood sugar and reduce cravings. Additionally, antioxidant properties in the tea can help boost metabolism and increase the amount of fat which is burned.
Sorate Matcha Anti-Cancer Properties
The chlorophyll and catechins found in Matcha Green Tea have been shown to have amazing anti-cancer properties. Chlorophyll is known to bind with certain molecules that cause cancer. Catechins and polyphenols have been shown to slow the growth of tumors and cancer cells.
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In it’s simplest form, loving yourself comes down to your ACTIONS.
GIVE YOURSELF TIME
It doesn’t have to be the whole day, half the day, or even several hours, but gift yourself a moment. Take a break from all the other roles you play and just bask in being yourself.
ACCEPT WHO YOU ARE
You are remarkable and worthy of love, especially from yourself.
FORGIVE YOURSELF
Part of the reason our internal self-talk is so negative is because it’s also deeply difficult to extend forgiveness to ourselves. Treat yourself like you would a friend.
CELEBRATE THE WINS
Use the little wins to walk yourself through some of the best things you’ve done in your life and honor each one.
TREAT YOURSELF
Treat yourself to a massage, something that will make you feel great.
TREAT SOMEONE ELSE
You may also benefit from gifting someone else something nice, including time. Doing something sincere for another person can be a good way to love yourself more.
FIND YOUR THING
Passion is important in any relationship, that includes the one you have with yourself. Find your passion, that thing that really makes you feel alive, joyful, happy, motivated, and inspired.
SAY NO
No can be an ugly word, but it can also be your best friend. Setting boundaries isn’t a terrible idea when they put your mental and physical health first. Be brave. Say no now and again, feed your own happiness.
Closely intertwined with Zen Buddhism and mindfulness,
Matcha green tea appeals to our mindful nature in every way possible.
It has long been regarded as a key element of theWay of the Tea which was all about rituals to emphasize MINDFULNESS and SPIRITUALITY.
Nature offers an abundance of superfoods that can HEAL and NOURISH the body. One such superfood is Matcha. Once it’s absorbed into the body, it builds a healthy “soil” which improves our physical as well as mental well-being.
Drinking tea is also an attempt to appreciate the imperfect as a way to find ZEN.
Drinking tea is considered to be calming, spiritual, and a way to increase the awareness of
wabi-sabi (simplicity and austerity).
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◊ Along with the role of host there is the shokyaku, the main guest who is responsible for interacting with the teishu or host.
◊ Bow once after the tea is served, again just before drinking the tea and again after putting the empty cup down.
◊ Try to drink the tea in only two or three sips, ensuring that any patterns on the cup are facing away from you.
◊ Be sure to wear white socks on the day as you will need to remove your shoes upon entering and try to avoid tight or revealing clothing for this traditional experience.
How many people in the world are, at this very moment, trapped in their own thoughts of their own reality?
Common signs of being trapped in your mind:
• Indecisiveness
• Procrastination
• Overthinking everything
• Being emotionally reactive
• Losing track of time
• Constantly analyzing the past or fearing the future
• Poor concentration levels
• Tension
• Sore muscles
• Sleep problems
Three steps that can help you stop feeling trapped in your mind:
◊ Help to train the mind to focus on the present moment
(i.e. mindfulness, meditation)
◊ Increase the intake of oxygen
(i.e., getting fresh air, practicing deep breathing, exercising, or getting sweaty on my myoga mat); and
◊ Release and clear thoughts
(i.e., daily journaling, talking to a close friend, brain dump).
Some of these are SCIENTIFICALLY PROVEN methods for calming and/or rewiring the brain, which might be comforting for you to know.
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Matcha contains:
up to 60 % of the caffeine in espresso.
75 % of that in one cup of Coffee
80 % of that in one can of Red Bull
Due to Matcha's high amino acid content, the caffeine in matcha enters your system more slowly than coffee. That means no crash, no jitters, sustained energy for a longer period of time.
We like to call matcha the alkalizing coffee, delivering energizing effects.
Matcha isn't just a trend - it enters us into a flow-state energy in which your mind and body is riding a gentle calm but still has mental clarity.
The best way to have a good day is to have a GOOD morning.
Both BODY and MIND are refreshed, and the day begins again with a renewed sense of possibility.
Stage 1: Support Your Physical Body In Waking Up
Help your body by supplying the natural physiological cues that trigger wakefulness.
You can do this by opening a window and taking a few deep breaths of fresh morning air.
To promote healthy melatonin levels, you should also expose yourself to natural light as soon after waking as possible. Have water or tea instead of coffee immediately after waking, especially if caffeine tends to amplify anxiety for you.
Stage 2: Come into Stillness
Morning routines don’t have to be elaborate – turn an ordinary shower into a moment of SELF-CARE by slowing down and bringing mindfulness to the sensations.
Savor the feeling of the soap on your skin, the warm water. Take your time with a favorite cup of teaor some gentle music.
Stage 3: Set your Intention
With your body and mind gently woken up and your consciousness held in calm attention, you can now begin to focus yourself by making plans for the day ahead.
Think about the attitude you want to hold, how you want to feel, and how you want to engage with the tasks that lay ahead of you.
Great flavor and quality. Fast shipping. I would get it again!
I went to their shop in NYC and tried their house matcha for the first time, two hours later I was back for another cup, and one week later I ordered their matcha so I could have it back home in Texas. It was amazing 😅
Flavour of the hojicha is deep and roasty, which I love! This is becoming my new favourite hojicha powder
